Immunity Boosting Tip #3: Beneficial Bacteria

Immunity Boosting Tip #3: Beneficial Bacteria

This is the time to make the most of Beneficial Bacteria … Tip Number 3 of my Easy Immunity Boosting Tips Beneficial Bacteria  A healthy population of friendly gut bacteria is vital for overall immune health. Probiotic foods such as asparagus, apples, oats,...
Immunity Boosting Tip #2: Vitamin D

Immunity Boosting Tip #2: Vitamin D

Here’s some sunshine to remind you of the Sunshine Vitamin! Supplement your diet with vitamin D Known as ‘the sunshine vitamin’ this is one of the most important nutrients needed to support optimal immune function and maintaining healthy levels is...
Immunity Boosting Tip #1: Eat Vitamin C rich foods

Immunity Boosting Tip #1: Eat Vitamin C rich foods

Looking to boost your immune system? Eat Foods rich in plenty of Vitamin C 🍊🍊🍊 Its a very powerful antioxidant. Vitamin C is necessary to support optimum immune support. Unlike other mammals, we do not have the ability to make it so we rely on diet as our principal...
Food as a Connection

Food as a Connection

Hello Everyone! How is food used as connection? Food is central to our social interactions: we typically share meals with our communities, and our ethnic backgrounds determine what and how we eat. Food is used for celebration and ceremony, and to honor and enjoy...