Here’s some sunshine to remind you of the Sunshine Vitamin!
Supplement your diet with vitamin D ☀️☀️☀️
Known as ‘the sunshine vitamin’ this is one of the most important nutrients needed to support optimal immune function and maintaining healthy levels is vital for supporting the body’s ability to reduce the risk of respiratory infections.
Unlike most essential nutrients however, the main source of vitamin D is not food but sunshine!
With winter approaching and sunshine in short supply, I always recommend you supplement during the darker months ahead.