Looking to boost your immune system? Eat Foods rich in plenty of Vitamin C 🍊🍊🍊

Its a very powerful antioxidant.

Vitamin C is necessary to support optimum immune support. Unlike other mammals, we do not have the ability to make it so we rely on diet as our principal souce. When we eat foods rich in Vitamin C we are providing the building blocks for our immune system.

Foods such as citrus fruits, bell peppers, brocolli, spinach, berries, tomatoes and watercress are great sources.

Click on my video to see examples of foods rich in Vitamin C