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Immunity Boosting Tip #3: Beneficial Bacteria

Immunity Boosting Tip #3: Beneficial Bacteria

This is the time to make the most of Beneficial Bacteria ... Tip Number 3 of my Easy Immunity Boosting Tips Beneficial Bacteria  A healthy population of friendly gut bacteria is vital for overall immune health. Probiotic foods such as asparagus, apples, oats,...

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Immunity Boosting Tip #2: Vitamin D

Immunity Boosting Tip #2: Vitamin D

Here's some sunshine to remind you of the Sunshine Vitamin! Supplement your diet with vitamin D Known as 'the sunshine vitamin' this is one of the most important nutrients needed to support optimal immune function and maintaining healthy levels is vital for supporting...

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Immunity Boosting Tip #1: Eat Vitamin C rich foods

Immunity Boosting Tip #1: Eat Vitamin C rich foods

Looking to boost your immune system? Eat Foods rich in plenty of Vitamin C 🍊🍊🍊 Its a very powerful antioxidant. Vitamin C is necessary to support optimum immune support. Unlike other mammals, we do not have the ability to make it so we rely on diet as our principal...

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Food as a Connection

Food as a Connection

Hello Everyone! How is food used as connection? Food is central to our social interactions: we typically share meals with our communities, and our ethnic backgrounds determine what and how we eat. Food is used for celebration and ceremony, and to honor and enjoy...

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The Health Benefit of Nuts

The Health Benefit of Nuts

Hello Everyone! It has recently been suggested that nuts may be considered a “health food.” During the recent low-fat craze, We were convinced that nuts were too high in fat to include in a healthy diet. The fact that they are excellent sources of protein, minerals...

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7 SECRETS to a Happy, Healthy Menopause

7 SECRETS to a Happy, Healthy Menopause

Hello There!Midlife is full of surprises – and not all of them are good… If you are reading this guide then I’m guessing that you are touched in some way by symptoms of the menopause – or more accurately, the transition to menopause. Perhaps you are even horrified at...

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EAT to turn BACK the clock

EAT to turn BACK the clock

There’s a lot to like about getting older You’ve made most of the silly mistakes you’re going to (and survived), you’ve likely got more time on your hands since your children have flown the nest (or are at least at a more self-sufficient stage), you now have the...

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Food to Fix Your Hormones

Food to Fix Your Hormones

PHYTOESTROGENS What are they and why you need them? When it comes to diet, food is so much more than macronutrients like protein, carbohydrate and fat. And even more than the sum of its vitamin and mineral content. Some of the magic ingredients the nutrition world is...

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Let food be thy medicine and medicine be thy food

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