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Recent Posts

Immunity Boosting Tip #3: Beneficial Bacteria

This is the time to make the most of Beneficial Bacteria ... Tip Number 3 of my Easy Immunity Boosting Tips Beneficial Bacteria  A healthy population of friendly gut bacteria is vital for overall immune health. Probiotic foods such as asparagus, apples, oats,...

Immunity Boosting Tip #2: Vitamin D

Here's some sunshine to remind you of the Sunshine Vitamin! Supplement your diet with vitamin D Known as 'the sunshine vitamin' this is one of the most important nutrients needed to support optimal immune function and maintaining healthy levels is vital for supporting...

Immunity Boosting Tip #1: Eat Vitamin C rich foods

Looking to boost your immune system? Eat Foods rich in plenty of Vitamin C 🍊🍊🍊 Its a very powerful antioxidant. Vitamin C is necessary to support optimum immune support. Unlike other mammals, we do not have the ability to make it so we rely on diet as our principal...

Joining the team in Generation Health Medical Clinic, Monkstown

Pop in for a socially distanced visit ... I have joined the newly opened Generation Health Medical Clinic in Monkstown. My Nutritional Advice will be supporting Dr. Nina Byrne's preventative healthcare philosophy.   Call or email to book your consultation - either...